Cabbage is a nutritious vegetable that offers numerous health benefits. Whether consumed raw or cooked, cabbage is a superfood that can enhance your overall well-being.
Nutritional Content of Cabbage
Cabbage is low in calories, making it an excellent choice for those looking to maintain a healthy weight. It is also rich in essential vitamins and minerals.
| Nutrient | Average Content (per 100g) |
|---|---|
| Calories | 25 kcal |
| Protein | 1.3g |
| Fat | 0.1g |
| Carbohydrates | 5.8g |
| Fiber | 2.5g |
| Vitamin C | 36.6mg |
| Vitamin K | 34.7mcg |
| Vitamin A | 98 IU |
| Calcium | 40mg |
| Potassium | 170mg |
Health Benefits of Cabbage
1. Anti-inflammatory Properties
Cabbage contains antioxidants that help reduce inflammation in the body, potentially alleviating symptoms of chronic conditions such as arthritis.
2. Rich In Vitamin C
With a high vitamin C content, cabbage strengthens the immune system, promotes collagen production, and helps protect against infections.
3. Improved Digestion
The fiber in cabbage aids digestion and supports a healthy digestive tract by promoting regular bowel movements and preventing constipation.
4. Heart Health
Eating cabbage may contribute to a healthy heart as it can help lower blood pressure levels and reduce the risk of heart disease.
5. Reduced Cholesterol
Cabbage is known to have cholesterol-lowering effects, making it beneficial for individuals with high cholesterol levels.
6. Vitamin K Source
Cabbage is an excellent source of vitamin K, which is essential for blood coagulation, bone health, and maintaining healthy brain function.
Raw or Cooked?
Both raw and cooked cabbage offer health benefits. While cooking can reduce its vitamin C content, it can also enhance the bioavailability of certain nutrients. Therefore, incorporating both raw and cooked cabbage into your diet provides a balanced nutrient intake.
Cabbage as a Superfood
Cabbage is considered a superfood due to its high nutritional content and numerous health benefits. Its low calorie and high fiber content make it a great choice for weight management.
From supporting heart health to boosting the immune system, cabbage is a versatile vegetable that can be enjoyed in various dishes, from salads to stir-fries.
Frequently Asked Questions Of Cabbage Nutrition Facts 100g: Maximize Your Health!
What Are The Health Benefits Of Cabbage?
Cabbage is packed with nutrients that benefit health. It helps reduce inflammation, provides vitamin C for immune support, aids digestion, and promotes heart health. Additionally, it can lower blood pressure and cholesterol levels. It’s also an excellent source of vitamin K.
Cabbage can be a valuable addition to a healthy diet.
Is Cabbage Healthier Cooked Or Raw?
Cooked cabbage is healthier than raw cabbage. Cooking helps break down the tough fibers in cabbage, making it easier to digest and absorb nutrients. Additionally, cooking increases the bioavailability of certain nutrients, such as antioxidants. Therefore, it is recommended to consume cooked cabbage for maximum health benefits.
Why Is Cabbage A Superfood?
Cabbage is a superfood because it is packed with nutrients, including vitamin C, vitamin K, and antioxidants. It helps improve digestion, keeps inflammation in check, and may lower blood pressure and cholesterol levels. Cabbage is also a good source of fiber, which aids in weight management.
Is Cabbage A Protein Or Carbohydrate?
Cabbage is primarily a carbohydrate, with an average protein content of 2. 53 grams per 100 grams. It is also low in calories, making it a healthy choice for those looking to maintain a balanced diet.
Conclusion
Cabbage is a nutrient-packed vegetable that provides various health benefits. Including cabbage in your diet can contribute to overall well-being and support a healthy lifestyle.
Remember, whether you prefer it raw or cooked, cabbage offers a wide range of essential nutrients that can help you stay healthy and feel your best.