The cabbage soup diet is a short-term weight loss diet that involves consuming large amounts of cabbage soup over the course of seven days. The diet promises quick weight loss of up to 10 pounds (4.5 kg) within a week by drastically reducing calorie intake. The basic principles of the diet include low-calorie consumption, limited food variety, and short duration. The primary mechanism through which the cabbage soup diet aids weight loss is by creating a caloric deficit, leading to rapid weight loss. Additionally, a significant portion of the weight lost during this diet is water weight, and the diet may also lead to temporary metabolic changes. The diet has both benefits and drawbacks, with quick weight loss being a potential benefit, but nutritional imbalances, short-term results, and potential side effects being drawbacks. While the diet can offer quick weight loss results, it is not a sustainable long-term solution. It’s important to approach it with caution and consult with a healthcare professional before starting.